10 Ways to Build Resilience After Life Challenges
Are you resilient? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy , threats or significant sources of stress. Being resilient speaks to …
What is Well-Being Coaching?
Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional well-being coaches are helping people reach their very best health. …
10 Positive Affirmations To Tell Yourself Daily
We believe what we tell ourselves. So create the highest, grandest vision possible for your life, because you become what you believe. Our minds have a great deal of control …
Why everyone needs a health coach; even coaches themselves
Maybe your doctor has said to you, “you need to eat healthier, lose weight and lower your cholesterol and then I’ll see you in a year!” Oh ok, thanks for …
10 Best Ways to Fall Asleep Faster
We’ve talked a lot about the importance of sleep and how it’s directly related to your health quite a bit at Health Wellness Coaches over the past few years. Proper …
10 Ways to Self Care You Can Start Right Now
Although wonderful, taking care of yourself doesn’t have to be about getting a massage or going on a vacation, it can be very simple, everyday mindsets that enable you to …
What does a health coach do?
Unlike counseling, or any other type of therapy, coaching is a client-driven, self-directed vehicle to achieve a higher level of health and well-being, especially when change is challenging. Simply put, …
Best time of day to exercise, backed by science
When it comes to moving your body in some way, shape or form, there are perks to morning and nighttime workouts. So what’s the actual BEST time of day to …
Best 8 tips for those who suck at relaxing
We all know that we need it, but most of the time we don’t know how to get it, even when those moments present themselves. Relaxing can be hard to …
4 Best ways to make your relationship successful
How’s your relationship going? Romantic relationships can be difficult to maintain and keep healthy for the long run. Among other things, it takes a ton of work, awareness and willingness …
Fitness Scoop; rid yourself of stress and anxiety
Who hasn’t been feeling anxious lately? I know that I have, along with everyone else because of stresses of what’s going on in our world. But the good news is, …
3 ways to kickstart healthier habits right now
Want to feel better? Want to be healthier? Forget diets forever, they aren’t created for longevity and can be overwhelming even on the short term; which ultimately ends in giving …
6 Positives we can appreciate right NOW
I’m not sure about you, but I’ve been on the hunt for anything positive lately! It’s essential to be educated on what is going on in our world from day …
5 Phrases more important than saying I love you
Now, more than ever, all of our relationships are at a crossroads where we’re either spending more time than ever together, or not seeing each other at all. To keep …
Kindness is good for your health; 5 ways to practice everyday
Did you know that there’s a connection between experiencing kindness and your health and there’s scientific proof? Over 3 decades ago researchers conducted what is now called the rabbit effect …
7 Life rules to be your best self
Just because you think a thought, doesn’t mean it’s true. Sometimes we can get inside of our own heads and over think to the point of creating unnecessary mental health …
What you tell yourself matters; 3 ways to gain power over your life
On a daily basis, what we say to ourselves matters. Self talk can have a huge impact on our lives, positively and negatively. Constantly putting ourselves down will lead to …
I took a break from drinking and here’s what happened
I’ve never been a big drinker. Yes, in college I’d buy a keg, throw a big party and have a couple too many beers, along with a hangover the next …