Spread the love Yes, you read that correctly! A recent study shows that drinking wine or beer in the right amounts play a role in living a longer life. The …
Spread the love Did you know that there’s a connection between experiencing kindness and your health and there’s scientific proof? Over 3 decades ago researchers conducted what is now called …
Spread the love Did you know that it takes the average smoker five to six attempts to quit? This is even more true if you started smoking before the age …
Spread the love It’s no secret that sugar isn’t good for us in many ways from tooth decay, diabetes and weight gain, but the link to cancer risk is one …
Spread the love No matter what your goal might be, no one wants belly fat hanging around making it difficult to fit into your clothes. And although there’s a misconception …
Spread the love Let’s start losing the fat NOW! And get ready for the warmer months that are going to sneak up on us sooner than we think. #losefat #weightloss …
Spread the love Walking, as a form of exercise, doesn’t always get enough credit it deserves for the incredible benefits it provides health wise. With all the crazy intense exercises …
Spread the love So what is emotional intelligence? Simply put, it’s the ability to be aware and in control of your emotions in addition to being in tune of the …
Spread the love Whether you’re trying to lose weight or just maintain where you are, the struggle is real when making food choices; what’s right and what’s wrong? What you …
Spread the love I’m always on the hunt for the tastiest, healthiest foods to fulfill my appetite while also benefiting my well-being in the most substantial, efficient ways. Throughout my …
Spread the loveSo often, we worry more about what others think of us rather than what we think of ourselves; which is a back door entrance to a healthy life. …
Spread the love Have you ever wondered why you feel so happy after spending time with your favorite friends? Well, there’s a reason for that. It turns out good friendships, …
Spread the love You are what you eat, period. And over time, making the right choices consistently with food will enable you to lose weight, improve your health and give …
Spread the love There are so many things that affect your mental well-being and most of them are in your control. What you eat, how often you move, your thoughts …
Spread the love This may not come as a surprise to you, but that feeling of burnout that you’ve probably experienced at one time or another stemming from your job …
Spread the love Are you ready to lose the fat and replace it with muscle? The most important step in achieving this goal starts with food. Ensuring that you are …
Spread the love Self-awareness can be challenging at times and seems to be one of the most difficult things to acknowledge because it’s easier for us to live in denial. …
Spread the loveAre you planning a little travel this summer? Whether it’s a road trip, a beach house get-away or a little camping, you can stay on track and keep …
Spread the loveYou’ve probably heard of dopamine, the very important chemical messenger in your brain involved in many functions. It plays a role in memory, motivation, attention span and regulating …
Spread the love Getting and staying healthy requires some thought and planning to always have the best food choices on hand and to make good decisions. But knowing what to …
Spread the loveThere was a time when everything was acceptable within a lifestyle, and a big reason for that was because everyone was doing it, so why not, right? It …
Spread the love Waking up each day with same hum-drum routine can get you down; making it more difficult to see the light at the end of the tunnel. Everyone …
Spread the loveIf you’re ready to get serious about finally losing body fat, you’ve come to the right place. It’s never been a better time to get healthier and feel …
Spread the love So it turns out there’s a very good reason why we feel so much happier and uplifted after spending time with our friends; it’s good for us! …
Spread the loveDid you know that 70% of your plate should consist of vegetables? Well, this recipe fits the bill for sure. If you’re looking for a weeknight (or any …
Spread the love As many of you know, inspiring and empowering health and well-being is my life mission and I most certainly follow my own advice and practice what I …
Spread the loveI don’t know about you, but getting motivated to exercise can be a daily challenge for me and I’m always trying to find ways to trick myself into …
Spread the loveAs we grow older and seem to only get busier, anxiety and depression can creep in, most especially through menopause, making life more difficult to navigate, while also …
Spread the loveWant to be happier right now? Want to feel more fulfilled each day? You have the power to change your mindset and start to live a healthier life. …
