Spread the love I love chocolate, don’t you? And one thing I’ve learned over the years of living a healthy lifestyle is that a tiny bite of dark chocolate can …
Spread the love Have you ever heard of Ayurveda, (pronounced ah-yer-vey-duh)? In short, it’s the ancient art of medicine to prolong life; best natural way to achieve optimal health. Originating …
Spread the love You shouldn’t always believe what you hear, especially when it comes to food. Over the years these particular foods got a really bad reputation through continued negative …
Spread the loveNatural deodorant has been around for a long time, but it has always missed the boat with effectiveness. In addition, the scents weren’t ever very compelling and they …
Spread the love It’s incredible how so many health issues are linked to our hormones. From our skin to how our body is functioning and how our brain is working …
Spread the love The pressure to be perfect has never been so intense and only continues to grow, becoming an epidemic throughout our society. Whether it’s the quest to have …
Spread the love My husband absolutely loves chicken piccata, so when he asked me if I’d make it this week, I really wanted it to be the best ever. In …
Spread the love Who knew that having a bigger butt is a healthy thing for both our bodies and our brains? It turns out, and numerous studies have shown, that …
Spread the love The flu is everywhere right now, seemingly worse than ever. And with the flu shot only being 10% effective this year and most of my family suffering …
Spread the love We’ve talked a lot about the importance of sleep and how it’s directly related to your health quite a bit at Skinny Healthy Girl over the past …
Spread the love While life has become so fast paced, so has our breathing. Shallow breath worsens with increased stress and that has a very serious affect on our mental …
Spread the love The American Heart Association made it official; too much sitting increases the risk of heart disease. And there’s a misconception that if you exercise each day, it …
Spread the love Quality sleep is one of the most essential parts of maintaining physical health because it allows the body to repair and heal the heart and blood vessels. …
Spread the loveSo it turns out eggs are actually good for you! All of the mumbo jumbo we’ve heard over the years was untrue, eggs are a healthy choice. Eating …
Spread the loveQuinoa, (pronounced keen-wah), you’ve probably heard about this very special grain by now but aren’t aware of all the benefits and why you should be eating it. Since …
Spread the loveYou’ve heard of “super” foods like broccoli, almonds and avocados, but did you know that studies show blueberries are also one of the healthiest things you can eat? …
Spread the loveWho wouldn’t rather drink wine than go to the gym? Well, it turns out, a new study is showing that one glass of red wine could be equivalent …
Spread the love Whether it’s a simple salad to serve alongside dinner or a more elaborate salad like a Cobb that actuall is your dinner, everybody needs a little salad …
