Spread the love No one can deny that they feel better after a brisk walk or any sort of heart-pumping exercise; mood is improved and feel-good endorphins are busting at …
Spread the loveDon’t believe the hype! Not all carbohydrates are bad for you, especially if you’re trying to lose weight and burn fat. Yes, some carbs, especially the ones that …
Spread the loveAs we all know, especially women, belly fat is stubborn, and just when you think you’ve got a handle on it, it’s back. So what do we do …
Spread the love Want to live a healthier life? There are a number of things we all have a tendency to do everyday without realizing how they may be negatively …
Spread the love Time is surely flying by! Faster than ever it seems. So there’s never been a greater time to get real with yourself and consider setting some goals. …
Spread the love Did you know that what you eat plays in a role in how your brain functions? And if you’re fighting stress and anxiety this is especially true. …
Spread the love It’s official! The holiday season has begun and although it supposed to be the most wonderful time of the year full of joy and happiness, it can …
Spread the love So you’ve been mindful of your eating and exercising on a regular basis for some time, but you’re still gaining weight or are unable to lose any …
Spread the love Whether it’s the weekend, a vacation or a holiday celebration, who hasn’t unintentionally fallen off the wagon, overeaten and regretted it immediately? It’s easy to do and …
Spread the love Lacking confidence and self-esteem can really take a toll on your life and the choices that you make for yourself. Self-doubt plays games with your head where …
Spread the love You’re never too young to start to think about your cholesterol levels and you have the power to lower yours and keep it in check with what …
Spread the love With all the social networking going on nowadays, like Facebook for instance, and this world of texting versus talking, it seems almost impossible to simply breakup with …
Spread the love You’re probably thinking, can a 5-minute workout really make a difference? The answer is YES!!! Research has found that you can benefit greatly from micro-workouts, also known …
Spread the love Who hasn’t told themselves, “I’m getting up early tomorrow and exercising!” to only fall short over and over again? Motivation is difficult, especially when it comes to …
Spread the love I was an optimistic kid who woke up excited for each day, saw the world through a positive lens and just wanted to make everyone around me …
Spread the love No matter what your health goals might be, whether you’re trying to lose weight or just improve your lifestyle by getting on a healthier track, bottom line, …
Spread the love My husband and I just experienced a new life adventure, well two actually. We were invited to visit our friends on exquisite Shelter Island in New York; …
Spread the love There is nothing like the feeling of falling for someone new. That beginning phase can be so invigorating, intoxicating and exciting, but can also be perilous if …
Spread the love Wonderful things don’t just happen in your life, they are meant to happen and you play the center role in creating those experiences. I don’t know anyone …
Spread the love Belly fat not only affects our self-esteem, it’s also a sign of unhealthy imbalances that can lead to serious medical issues. Your mid-section is the toughest area …
Spread the love There are a handful of essential, non-negotiable vitamins that we all need for proper nutrition and longevity. Medical professionals advise that a deficiency of any of these …
Spread the love Weight loss doesn’t have to be stressful, about deprivation or about completely changing your lifestyle for the short term to achieve a number on the scale for …
Spread the love We are all aware of the foods that can cause bad breath like onions and garlic, but body odor? Yes, and the scary part is you yourself …
Spread the love Eating lots of vegetables alongside low fat proteins everyday is essential to a healthy lifestyle and long term weight loss. Filling your grocery cart with as much …
Spread the love There is absolutely nothing wrong with enjoying a glass of wine, or two, with dinner or out with friends over the weekend. Most people can drink in …
Spread the love If you want to live a lot longer than expected, like ten plus years longer, studies show there are 5 simple healthy habits you should follow and …
Spread the love We all have been there, staring into the fridge with that late night craving, wondering what to eat. Regardless of what time of day it is, having …
Spread the love As I walked through Marshall’s department store today, I took serious note of what others were saying, their tone and facial expressions. I couldn’t help but notice …
