10 Best foods to help you poop and be healthy
It may be an uncomfortable subject for most, but as human beings, we all have to do it, it’s just an essential part of our lives and our health.
How many eggs can you eat and stay healthy?
Did you know one large egg provides about 6 grams of protein for only about 70 calories? In addition, this protein is also one of the most easily absorbed, helping …
4 Ways to control hunger during the day
Some days are worse than others and there could be an array of reasons why you might be feeling more hungry than you normally do. But if you’ve taken good …
8 Smart Ways to make mealtime more memorable
Everyone is busy, and if we’re not actually doing something, we’re thinking about everything we have to do today, tomorrow and into the future. Distraction, worry and daydreaming takes us …
3 ways to kickstart healthier habits right now
Want to feel better? Want to be healthier? Forget diets forever, they aren’t created for longevity and can be overwhelming even on the short term; which ultimately ends in giving …
5 Little changes to help lose weight while at home
We’ve all been juggling a lot lately, while doing our best to stay healthy and sane. Our weight certainly hasn’t been a priority whatsoever, but as time has progressed, being …
10 Top Anti-inflammatory Foods to feel your best
Inflammation is the cause of many health issues that can affect your every day life from muscle pain, acne and even cancer. Food plays the biggest role in chronic inflammation …
6 Week challenge; be stronger, healthier, happier
We’re not recreating the wheel here, these are things we talk about all of the time. The only game rule is to commit to doing these six things six days …
Learn the truth about the sugar-cancer connection
It’s no secret that sugar isn’t good for us in many ways from tooth decay, diabetes and weight gain, but the link to cancer risk is one of the biggest …
5 Foods to eat for your best body inside and out
You are what you eat, period. And over time, making the right choices consistently with food will enable you to lose weight, improve your health and give you a beautiful …
7 Best ways to lose body fat for good
If you’re ready to get serious about finally losing body fat, you’ve come to the right place. It’s never been a better time to get healthier and feel more confident. …
8 Simple ways to weight loss success
Weight loss doesn’t have to be stressful, about deprivation or about completely changing your lifestyle for the short term to achieve a number on the scale for the long term. …
BEWARE! 3 Foods that give you body odor
We are all aware of the foods that can cause bad breath like onions and garlic, but body odor? Yes, and the scary part is you yourself won’t notice the …
10 vegetables that can bloat you
Eating lots of vegetables alongside low fat proteins everyday is essential to a healthy lifestyle and long term weight loss. Filling your grocery cart with as much produce as possible …
Worst foods to eat at night; take note
We all have been there, staring into the fridge with that late night craving, wondering what to eat. Regardless of what time of day it is, having a plan is …
Eat dark chocolate; 8 healthy benefits
I love chocolate, don’t you? And one thing I’ve learned over the years of living a healthy lifestyle is that a tiny bite of dark chocolate can cure any sugar …
Ayurveda; best natural way to achieve optimal health
Have you ever heard of Ayurveda, (pronounced ah-yer-vey-duh)? In short, it’s the ancient art of medicine to prolong life; best natural way to achieve optimal health. Originating in India more …
5 Food misconceptions debunked; you should be eating these
You shouldn’t always believe what you hear, especially when it comes to food. Over the years these particular foods got a really bad reputation through continued negative press that stuck …
6 Best hormone balancing foods to eat regularly
It’s incredible how so many health issues are linked to our hormones. From our skin to how our body is functioning and how our brain is working are all related …