3 Practices to become more present
Do you ever feel that time is just flying by and before you know it, the day is over? Have you ever asked yourself, did I experience anything fully today? …
5 Best tips to stay sane when quarantined at home
Being ordered to stay home because of a serious virus spreading throughout the world can be overwhelming in so many ways. From job loss to juggling the kids out of …
6 Week challenge; be stronger, healthier, happier
We’re not recreating the wheel here, these are things we talk about all of the time. The only game rule is to commit to doing these six things six days …
Meditation for anxiety: 3 easy ways to find relief
We hear the word anxiety now more than ever and it’s a great thing that we’re talking about it so openly because it affects an estimated 40 million adults in …
What you tell yourself matters; 3 ways to gain power over your life
On a daily basis, what we say to ourselves matters. Self talk can have a huge impact on our lives, positively and negatively. Constantly putting ourselves down will lead to …
How emotionally intelligent are you? 5 ways to boost it
So what is emotional intelligence? Simply put, it’s the ability to be aware and in control of your emotions in addition to being in tune of the emotions of others. …
Best way to control your stress and anxiety
Years ago, everything was going my way. I had just started a new job, bought a house and was planning my wedding; what else could a girl …