10 Ways to Self Care You Can Start Right Now
Although wonderful, taking care of yourself doesn’t have to be about getting a massage or going on a vacation, it can be very simple, everyday mindsets that enable you to …
3 Practices to become more present
Do you ever feel that time is just flying by and before you know it, the day is over? Have you ever asked yourself, did I experience anything fully today? …
10 Things it’s okay to give yourself permission to do
Have you noticed yourself overthinking, doubting choices you’ve made, feeling pressured, and/or having trouble sleeping? We’re conditioned, especially as women, to believe that we must live life a certain way, …
Best 8 tips for those who suck at relaxing
We all know that we need it, but most of the time we don’t know how to get it, even when those moments present themselves. Relaxing can be hard to …
Finding some sanity during this insane time
Are we still talking about this? I’m a pretty patient person with an incurable optimistic mind, but really? Yes, this is unchartered water that most of us have never been …
Fitness Scoop; rid yourself of stress and anxiety
Who hasn’t been feeling anxious lately? I know that I have, along with everyone else because of stresses of what’s going on in our world. But the good news is, …
Learn best way to boost mood, feel happier and improve overall well-being
Recently it’s been challenging for many of us to feel happy. And I’ve realized this can happen during any time of struggle or even when everything is going well and …
6 Positives we can appreciate right NOW
I’m not sure about you, but I’ve been on the hunt for anything positive lately! It’s essential to be educated on what is going on in our world from day …
5 Best tips to stay sane when quarantined at home
Being ordered to stay home because of a serious virus spreading throughout the world can be overwhelming in so many ways. From job loss to juggling the kids out of …
Be better and feel better; 3 simple ways to make 2020 your best year ever
Forget resolutions! They just don’t seem to stick past a month a two. Instead set some intentions, or commitments to yourself, right now that will make you feel better instantly. …
10 Health and wellness trends to know for 2020
The decade is about to come to an end with a fresh start of a brand new year right around the corner. So as we look forward into what’s on …
7 Life rules to be your best self
Just because you think a thought, doesn’t mean it’s true. Sometimes we can get inside of our own heads and over think to the point of creating unnecessary mental health …
10 Promises to better self care
So often, we worry more about what others think of us rather than what we think of ourselves; which is a back door entrance to a healthy life. What’s most …
8 Little lifestyle changes to boost your mental well-being
There are so many things that affect your mental well-being and most of them are in your control. What you eat, how often you move, your thoughts and who you …
You’ve got this! Improve mental strength; 6 ways
Self-awareness can be challenging at times and seems to be one of the most difficult things to acknowledge because it’s easier for us to live in denial. But being able …
6 Unexpected signs of depression you might be missing
Did you know these unexpected signs of depression?
Self-doubt? 6 simple ways to boost your confidence right now
Lacking confidence and self-esteem can really take a toll on your life and the choices that you make for yourself. Self-doubt plays games with your head where you’ll sometimes settle …
10 valuable lessons I’d tell my younger self that I live by today
I was an optimistic kid who woke up excited for each day, saw the world through a positive lens and just wanted to make everyone around me happy all of …
Best way to control your stress and anxiety
Years ago, everything was going my way. I had just started a new job, bought a house and was planning my wedding; what else could a girl …